How To Control High Blood Pressure and Prevent Unwanted Health Complications? Health Articles | October 27 Wholesale Isaiah Johnson Jersey , 2011 High blood pressure is a chronic condition marked by an elevation in the systemic arterial blood pressure. BP is the pressure or force exerted by blood on the arterial walls.
High blood pressure (HBP) or hypertension is a chronic condition marked by an elevation in the systemic arterial blood pressure. BP is the pressure or force exerted by blood on the arterial walls. The blood pressure consists of two numbers. The top number is the systolic pressure. 聽It reflects the pressure in the arteries when the heart is beating while pumping blood to the various parts of the body. The bottom number in the BP reading is the diastolic pressure. It reflects the pressure in the arteries when the heart relaxes between beats. The normal BP reading should be below 12080 mmHg. BP between 12080-13989 marks a pre-hypertensive state and if BP readings shoot up to 14090 mmHg or above, its hypertension or high BP.
The high BP triggers are: stress, emotional tension, heredity, high salt intake Wholesale Maxx Crosby Jersey , high levels of C reactive protein, high alcohol intake, obesity, aging, physical inactivity Wholesale Trayvon Mullen Jersey , medications like amphetamines, diet pills, contraceptive pills, some cold and allergy medications etc. High blood pressure may or may not produce any symptom. Some of the symptoms of high BP could be profuse sweating, headache Wholesale Johnathan Abram Jersey , dizziness, blurred vision, shortness of breath, nose bleeding, chest pain Wholesale Josh Jacobs Jersey , nausea, vomiting etc. High BP if not timely diagnosed or treated may lead to cardiac diseases, kidney diseases, impaired visions, cerebral strokes and atherosclerosis.聽
Ways to control high blood pressure:
1. Exercise daily without fail. This will help to lower bad cholesterol Wholesale Clelin Ferrell Jersey , burn calories and maintain a healthy body weight and will consequently lower high BP.
2. Limit the use of salt in food. Also do not consume salty, processed food. This will help you to control high blood pressure.
3. Intake of prescribed diuretics like Metolazone, Demadex etc, Beta-blockers like Tenormin, Lopressor etc Wholesale Antonio Brown Jersey , Calcium Channel blockers like Norvasc, Procardia etc, Direct Vasodilaters like Hyperstat, Nitropress etc and many other medications can effectively keep BP in check.
4. Relieve your stress by means of yoga and meditation.
5. Acupuncture and bio-feedback therapies can control high blood pressure.
6. You can take the dietary supplements of soy, garlic and fish oil to decrease high BP.
7. You can try out the following home remedies for controlling high blood pressure:
a) Consume 2-3 garlic cloves daily in the morning to lower blood pressure. b) Eat watermelons in plenty. c) Consume a blend of 1 tablespoon each of honey and fresh Indian gooseberry juice daily in the morning. d) Add 1 teaspoon cayenne pepper to a cup of lukewarm water and drink. e) Consume fresh papaya daily on empty stomach. Having problem with your Motorola phone screen repair in Norwich? Don't worry! Motorola repair Norwich is providing quality Cheap Howie Long Jersey , reliable repair services. Our technicians have the expertise to tackle any problems you may be experiencing with your Motorola devices. Motorola cracked phone screen Norwich repair is providing services for all types of issues related to your device like: 鈥ropped screen 鈥oftware or Program installation error 鈥ardware or start-up problems 鈥ower or Battery issues Broken or Faulty points or sockets 鈥ater damage, audio problem 鈥harging problems 12 months warranty is provided on all Motorola repairs and replacement works. Most of our Motorola minor repairs take just 30 minutes to complete and major repairs takes 2-3 working days. Motorola is also providing direct walk-in with your device or pick-up and delivery services for you. For more information just log onto - > OR Call us at: 01617893355. NOTE: It will be appreciated if you submit the Contact Us Form or Free Repair Quote Form present in the website before calling to us at 0161 789 3355, so that we could have reference no. generated and detailed repair solution ready - to your queries to save your time and calling charges.
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