Anleitungen » The association between body fat

Reducing calories is vital if you want to lose weight, but you have to be sure that you are still providing your body with the nutrients it needs to keep you alert, energetic and healthy enough to burn fat.

The association between body fat and the fats in your diet leads to a quick leap to the conclusion that all fats are bad. This is not the case, and in fact, your body needs some fats to perform vital functions. The trick is to identify the good fats and eat those Cigarettes Online USA, and reduce the bad fats to a minimum.

Good fats are fats that lower bad cholesterol and increase good cholesterol in your body. They include monounsaturated fats such as those found in nuts and in avocado, canola and olive oil. Polyunsaturated fats, which contain Omega 3 fatty acids, are found in salmon and fish oil as well as soy, corn and sunflower oil and are good fats.



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